Outdoor activities such as cycling, equestrian, or even lounging around the beach are incredibly exciting. While sun protection is always the top priority when it comes to these activities, people often overlook just how much damage the sun can bring.
Too much exposure to the sun causes skin pigmentation and aging, as well as irreversible damages like eye damage and skin cancer. Experts also postulate that harmful UV rays can lower the immunity system, as the sun has the power to cause damage to the body long after you’ve retreated indoors.
With these detrimental effects in mind, sun protection must be taken seriously. Fortunately, there are plenty of ways you can protect yourself from the sun, especially as you enjoy outdoor activities. Here’s how:
1 – Apply your sunscreen as often as possible
You may have gotten yourself water-resistant sunscreen, but that doesn’t mean you only need to lather it once. Unfortunately, “sweatproof” or “waterproof” sunscreen is anything but, as they still fade from your skin after an extended period of time.
They fade in an even shorter period of time when you’re in the water or sweating, so make sure to reapply sunscreen every 40 to 80 minutes. Remember to read the product label, though, as not all formulas are created equally! You may need to follow a window time of less or more frequency, but never skip out on sunscreen reapplication!
2 – You need more than just your bottle of sunscreen
Contrary to popular belief, your sunscreen isn’t your main protection against the sun. If you wish to spend more time under the blazing heat, you’ll need to cover up. Sunscreen can only do so much, especially since you need to reapply it as the day unfolds.
You’ll need clothing and other accessories, such as a bike helmet with sun protection for cycling, or long sleeves for a beach trip. While highly crucial, sunscreen cannot block all the light rays emitted by the sun. Invest in sun-protective clothing for your skin, along with a good pair of sunglasses for your eyes—your body will thank you later!
3 – Control your sun exposure schedule
While investing in sunscreen and sun gears are important, the best way to avoid damaging UV rays is to simply stay indoors. You can opt to exercise before 10 AM or after 4 PM, as this is where the sun’s effects are docile.
If you find yourself sunburned, however, the best way to deal with it is through a buffered aspirin. The dosage will depend on your doctor’s prescription, and it’s best to mix in some petroleum jelly as a soothing agent. Allow your body to heal, hydrate, and avoid further damage—even if the sun’s rays are passive. The weather now can be hard to predict, so it’s best to be as cautious as possible.
The Bottom Line
Spending time outdoors, especially through activities such as cycling, equestrian, and even walks at the beach, can help boost your health immensely. The mental and physical benefits are undeniable, as it lifts your mood, strengthens your immune system, and energises you.
However, failing to properly protect your skin from the sun’s damaging effects can cancel all those benefits out. Sunscreen is important, but it’s best to wear sun-protective gear. Avoiding the sun’s peak hours can also help. As you continue on with your favourite outdoor activities, keep the aforementioned tips in mind!
Sun-ready accessories will help protect you from sun damage, and ours at Sun Brims Australia offers you the best selection. We offer you bicycle helmets with sun shield, horse riding helmets, and much more. Browse through our product catalogue today!